private yoga
are you interested in deepening your personal practice?
would you like a home practice, but don’t know where to start?
do you prefer a one-on-one approach over group classes?
are there specific goals you’d like assistance in meeting?
if the answer to any of these questions is yes, then private sessions might be for you. please fill out the form below and I will be in contact with pricing and more information.
a quick note: I do not offer yoga as a strategy for weight loss and cannot guarantee weight loss as a result.
begin your journey today
please fill out the form below to help me better understand your individual needs and goals. I look forward to working with you.
ayurveda wellness coaching
this is for anyone who is interested in upleveling their health and living in harmony with the seasons & their own specific mind-body type.
in these sessions, we will:
- identify your individual mind/body type
- identify where you are out of balance
- discuss lifestyle habits that may contribute to becoming out of balance, as well as habits that will help bring you back into balance
- supportive diet
- yoga, meditation, movement practices to support your journey
if you are interested in ayurveda wellness coaching, please contact me and I will send you a separate intake form.